Barbara K. Palau

Great to meet you! With over 20 years of experience as a licensed therapist, I am passionate about helping individuals, couples, and families overcome social and emotional challenges. I deeply believe in the power of therapy to inspire positive change, and I am committed to guiding my clients toward achieving their goals and living more fulfilling, joyful lives. A bit about my approach to therapy... My approach to therapy is personalized, meaning I tailor each session to your unique needs, experiences, and goals. I use an eclectic and integrative style, drawing from a variety of therapeutic methods and techniques, such as cognitive-behavioral, mindfulness, and psychodynamic approaches. This flexibility enables me to adapt the therapy to what will work best for you at any given time, ensuring that our work together is truly supportive and effective in addressing your specific concerns. What you can expect from our sessions... In therapy with me, you’ll gain self-awareness, practical coping tools, and emotional support in a safe, non-judgmental space. We’ll explore your thoughts and behaviors to help you understand patterns and triggers, leading to positive changes. You’ll gain clarity on your values and decisions, new perspectives, and likely see improvements in your relationships. Overall, you’ll feel more empowered to navigate life’s challenges with resilience and balance.